Hi! I'm Lauren Stewart. I'm a fun loving mom of two sporty boys and wife to James who is a successful musician.
I grew up around a very active family and spent a lot of time at the gym. Passionate about dancing. As a young girl I preferred eating healthy food but as I was finishing school, was still carrying extra body fat I didn’t want even though I exercised regularly. I also used to struggle with energy often falling asleep by midday.
I was studying at a Cordon Bleu cooking school when I started this program, which helped me to stay in shape despite all the delicious food I was being exposed to daily.
I'm fascinated by our bodies and nutrition; how the food we eat and exercise impacts our health and vitality.
I lost 8kg and a full dress size. My skin improved and my energy levels soared.
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I felt amazing. Because of the support of and being around other coaches, I could stay on track. This also opened up an opportunity - motivated by a passion to help others to experience what I had.
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I am passionate about helping people, showing them how they can be the best version of themselves with me as their accountability partner and coach.
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This is also what has kept me on track all these (23) years where I am actually in better shape now after having my sons than before I had them.
I'm still regularly active and I would live on the dancefloor if I could. I practise Karate and love anything that gets me moving - especially loud music.
It all begins with a questionnaire and then we can begin the exciting journey to not only fitting into that “little black dress” but taking control of your health and being able to share what you learn with people you love.
